Red- light Therapy is one of the most healthful devices in the recent years. Not only does this device help restore health and body over all, it also reduces aches and pain, clears and renews skin to a healthy glow. an overall health tonic all in one. Also known as photobiomodulation there has been hundreds of studies done on it. Studies have been done on everything from helping with dementia by optimizing brain function. Chronic health conditions jus do a search on google for red light therapy and the condition.
It does this amazing healing by turning on your Mitochondria to renew and heal. Mitochondria gets more depleted as we age and so being able to use a device like this to restore it, so it in turn on and can do what mitochondria does and that is to generate energy to the cells. Don’t underestimate the mighty Mitochondrial function, it is present in nearly all types of human cells, it is vital to our survival. So simply using red light therapy regularly (3 times a week is ideal) will not only start healing any aliments, skin conditions, reduce wrinkles, improving mood and cognition, improve metabolism and hormonal health, improve muscle recovery and athletic performance.
I would like to give credit to Ari Whitten for his extensive work on Red light Therapy in his Book – Red Light Therapy. See a couple of page inserts from his insightful work below –
